FRC (Functional Range Conditioning) with Grayson Strange ...

What this episode covers

Today, the gang reviews their weekly work including Nick entering 40 minute EMOM hell and Dan starting the Dave Lipson Thunderbro Training Sessions. The boys are then joined by Grayson Strange, owner of Basis Health & Performance in Saratoga Springs, New York. Grayson is a former CrossFitter and current strength coach who utilizes principals of FRC (Functional Range Conditioning) to improve client’s mobility and outcomes. Lastly, Nick and Rob talk smokes and Dan gives his review of The Many Saints of Newark.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 59 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on October 7, 2021.

What is this episode about?

Today, the gang reviews their weekly work including Nick entering 40 minute EMOM hell and Dan starting the Dave Lipson Thunderbro Training Sessions. The boys are then joined by Grayson Strange, owner of Basis Health & Performance in Saratoga...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.