Freaking Out Over a Number? Let’s Talk About the Scale | Ep 31

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.Want help understanding scale fluctuations? Download this guide[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.[02:10] They dive into the pros of using the scale, including awareness of long-term trends, weight maintenance, and catching subtle changes early.[06:43] How scale fluctuations reveal patterns like inflammation, food sensitivities, and overtraining[14:55] Cons of scale use, including emotional spirals, body image issues, and why the number alone never tells the full story of your health.Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/