Fred Armisen (Portlandia, SNL) "Reboot" : Conquering Stage Fright & Mastering the Art of "Who Cares?" w/ Keren Clark (DBT Therapist), Part 1

CHECK YOUR HEAD Podcast "Reboot": Mari Fong interviews comedian and musician Fred Armisen (Saturday Night Live, Portlandia, Trenchmouth, and more) and Keren Clark (Psychotherapist, Dialectical Behavior Therapy), Part 1. Fred Armisen on 8 YEARS IN THE PUNK BAND TRENCHMOUTH, the DIFFICULTIES OF TOURING with a band, taking left turns in life, BATTLING STAGE FRIGHT, his favorite Death Metal band, my Clash tshirt, on Mark Mothersbaugh of Devo and David Byrne of Talking Heads, SURVIVING TERRIBLE SHOWS, working with friends like Carrie Brownstein and Maya Rudolph, and THE HARDEST PART ABOUT BEING A DRUMMER. Psychotherapist KEREN CLARK talks more on DBT OR DIALECTICAL BEHAVIOR THERAPY, radical acceptance, GAINING EMOTIONAL MUSCLE, improving relationships with others, approaching difficult but importance conversations, being mindful and practicing gratitude. “Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated.  For the largest list of free and afforable mental help and addiction recovery solutions, visit  http://checkyourheadpodcast.com/Donate to our 501c3 nonprofit on Patreon: https://www.patreon.com/checkyourheadpodcast* WE LIKE YOU A LOT so please "like" us and be our friends on social media! Facebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredX: @checkheadpod, https://twitter.com/checkheadpodThe information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘Support the showCHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.comFollow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174You rock and we love you at checkyourheadpodcast.com ❤️🤘The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.