Fred Auzenne on Behavior Change and Breaking Unhealthy Patterns | 1,629

Fred Auzenne believes the patterns holding us back are not permanent. Once we understand how they were formed, we can begin to redesign them. A former U.S. Army counterintelligence officer, performance facilitator, and founder of the Clear Edge Institute, Fred has spent more than 25 years exploring why capable, intelligent people sometimes act against their own goals and what it takes to create lasting behavioral change. His perspective was shaped by an unusual foundation. In military intelligence, Fred studied influence, behavior, and the ways people can be manipulated. Today, he applies that understanding in a very different direction, helping people recognize the environmental and behavioral patterns influencing their choices so they can regain greater control over their lives. Drawing on research in neuroscience and human behavior, Fred developed Clear Edge 90, a 90 day performance system designed to help high achievers remove alcohol as a barrier to clarity, sleep, energy, and performance. Rather than centering the process on shame or willpower, his approach focuses on understanding patterns and intentionally redesigning the systems around them. Fred also brings more than four decades of personal experience living without alcohol, a decision he made at 22 before building his career, companies, and life that followed. Today, he works with executives, physicians, and other high performers who want to sharpen their thinking, improve their performance, and feel more intentional about the choices shaping their lives. His message is simple: when you understand the programming behind your patterns, you gain the opportunity to rewrite them and take back the controls. Today’s guest: www.clearedge90.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.