EPISODE · Jul 12, 2026 · 37 MIN
Free and First...the ABC of me - A conversation with Elizabeth Jane
In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.
Embed this episode
Ready to play
Free and First...the ABC of me - A conversation with Elizabeth Jane
0:00
37:10
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Last Post Radio Show?
This episode is 37 minutes long.
When was this The Last Post Radio Show episode published?
This episode was published on July 12, 2026.
Can I download this The Last Post Radio Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!