FREE CANDY! - Now That We Have Your Attention...

Meet Rachel Murray.  How many of us eat crap food as a reward for putting a hard effort out on the trails, road, or track? Do you prefer eating a big slice of cake or mowing down a huge bowl of pasta as an "I earned this" treat?  In this introduction to a several part mini-series on sugar addiction, Rachel and I discuss what sugar addiction is, why it's hard to overcome, and why many of us may not see as a problem. Email your sugar/nutrition related questions for Rachel [email protected] to be answered in our mini-series Rachel has a quick self-assessment that she goes over on the show, make sure to take note of the questions, answer honestly and see if you might want to dig a bit deeper with Rachel to see if you have a problem with sugar. Sign up to register for SUGAR FREE NOVEMBER with Rachel and visit her at rachelmurrayholisticnutrition.ca Get Rachel's weekly newsletter HERE Follow Rachel on IG HERE “You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier not to use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you.”