Free Meditation Tomlintherapy and The Mindset Podcast

Send us Fan MailLee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial. Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy. These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes. Self care BE AWARE;In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  [email protected]:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the Show.Find me on www.tomlintherapy.comSelf care BE AWARE;In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.Support the Show.Find me Support the showFind me on www.tomlintherapy.com