FREE PRACTICE: Somatic Arrival in Space & Class

FREE PRACTICE: Somatic Arrival in Space & Classby Liz Wientjes, in conversation with Cacky Mellor, interview #53Guided Somatic Arriving This time it's Liz who guides us all into a Somatic Arrival. It's a short scan along your body landmarks to land in the present moment and expand into community. And she put in her favourite 'reset' "sitbones wide"! Tune for more stability & stamina through full body presence and your sitting bones, you can easily take this practice into daily life and teaching, no need to close your eyes - once you've got the sitbones wide :)