free somatic meditation practice

Hello dear readers/listeners,As we prepare to wrap up our read-a-long of No Bad Parts and transition to our next book, Adult Children of Emotionally Immature Parents, I wanted to end with some free practices for you to keep in your back pocket as you continue to explore connecting to the Self, the Observer, and the Adult Conciousness. I hope you find this practice helpful.We will begin our next read-a-long in April as I use this month to transition - as a thank you for being here, everyone will receive a free one-month subscription. Paid subscribers - all of your subscriptions are extended for a month. Free subscribers - feel free to use this month to listen to some of our book club posts and see if you’d like to join us in April!If you enjoy what you learn here, feel free to share with a friend - it helps keep my work going :) Wishing you tiny moments of neutrality and curiosity,trisha This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trishawolfe.substack.com/subscribe