EPISODE · Nov 11, 2024 · 50 MIN

Free Therapy

This week Tash & Cara chat the habits and mindset shifts that act as 'free therapy' in our life! We discuss what we do to look after our mental health and where we're still learning to hold ourselves accountable. Listen to feel reassured, inspired and a tad giggly. Thanks for listening!P.S. We post our video podcast on YouTube! https://www.youtube.com/@UtterlyUnfilteredFollow us on Instagram: https://www.instagram.com/utterlyunfiltered/Behind the scenes each week over on TikTok: https://www.tiktok.com/@utterly.unfiltered Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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Free Therapy

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