Free to Be Mindful: Mindful Living and Self-Care

In this inspiring episode of The Daring Well Podcast, Rita Mercer is joined by licensed mental health therapist, speaker, and mom coach Vanessa De Jesus Guzman to explore how mindfulness and intentional self-care can transform your life. Vanessa shares her deeply personal story of burnout, the wake-up call that led her to start Amiga Moms, and the practical ways both men and women can reconnect with themselves through mindful living.What You’ll Learn in This Episode:The real-life signs of burnout and how to catch them earlyHow your baseline shifts through life stages—and why it mattersWhy mindfulness doesn’t have to be time-consuming or complicatedPractical tools to build self-awareness and compassionVanessa’s “3-step mindful day” recipe: Intention → Allowance → GratitudeThe power of asking, How do I want to show up today?Connect with Vanessa De Jesus GuzmanWebsite: https://www.freetobemindful.comInstagram & YouTube: @CounselorVDeJesusAmiga Moms: A community for Latina mothers blending mental health and motherhood supportFree to Be Mindful Podcast: Insights on parenting, wellness, and mindful living#MindfulLiving#SelfCareForMoms#MentalHealthAwareness#BurnoutRecovery#WomenWellness#AmigaMoms#IntentionalLiving#HolisticSelfCare#FreeToBeMindful#MindfulnessInMotherhoodSend us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies