Free Up Mental Bandwidth - The Process

In last week's episode, I invited you to do a little exercise with me to determine what is taking up valuable 'mental space' in your own consciousness. I refer to this space as bandwidth. This is about determining how much is 'on your plate' so to speak that is not supportive of the objectives you hope to realize as soon as possible. I talked about how you need to let go by noticing an inner tension as I read through a list of some common things that use up a lot of bandwidth and mental capacity. In today's episode I run through this list again AND I share the process for letting go.It's one thing to identify what you need to let go of but there is a certain process you must learn to put in place in order to be successful in letting go. In this episode I cover that process so that you can move in goal supportive elements that will assist you in making quantum leaps in the direction of the life you would love to live.Listen in now.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast - Success Ocean International