Free Up Your Energy

Ep#244 - Free Up Your Energy - An Encore Interview with Author, Sherianna Boyle   I had such an amazing chat with author Sherianna Boyle earlier this year that I have asked her back for an encore appearance. Since our last interview I have been working on Sherianna's book, Energy in Action. And through this process I realized there was more to say on the topic – hence I wanted to have another conversation with her. I started this interview by asking Sherianna, why energy has to be in action?  According to Sherianna, energy and action go hand in hand. Energy is emotion. And when we focus on emotions and moving the energy of our emotions we can heighten our intuition. Sherianna explained that when we detox our emotions it’s really about detoxing our reactions, not our emotions. The process that she outlines in her book allows for the energy to flow out of us. And according to Sherianna we may find, as she did, that through this process our intuition gets heightened. We also tapped into manifestation and how our emotions and freeing up our energy can help us to manifest our desires. Energy is often thought of as happening outside of us – and the old way of manifesting asks us to put our energy and focus on that thing that we want, most often it’s a material thing, like a new car, a promotion, etc. Sherianna points out that that is also the space where re-activity hangs out. So, all of sudden we can find ourselves in this area of reaction to, or possibly having anxiety about wanting this something to appear in our life and also doubting it will but still trying to manifest it. When we find ourselves in this space often times the intensity surrounding that thing we want –could be a sign that we are in reactivity, and this could override our intent to manifest. It’s important that we not ignore what is coming up.  It can be heady, however here’s where we need to pay attention and do cleansing work. It’s about getting out of our heads and experiencing the emotion(s). Sherianna teaches us in her book that it is all about learning how just going outside of ourselves to experience the energy is not the sole answer. It is also about remembering to come back to our body. To our sacred space in order to integrate all of it and work with the energy system we carry within. Sherianna also works with rays of light and how these rays work in tandem with energy to revive us and help us move beyond what is blocking us. In this way we can open up to our intuition, free up energy and manifest our desires.   To learn more about Sherianna Boyle visit: SheriannaBoyle.com   To purchase her book, Energy in Action and check our her other books visit: SheriannaBoyle.com/books-all   To learn more about me and how I show up in the world please visit: SusanBurrell.com