FREE WEIGHT VS MACHINES: WHATS BEST !? | The 3Gs Fitness Podcast | Episode 22

Both free weights and machines are beneficial. In general, weight machines are a great tool for beginners, as they teach proper form and reduce the risk of injury. Free weights, on the other hand, allow you to work more muscles and promote functional fitness. Both free weights and machines have their place in your strength training routine. By taking your personal goals and fitness level into account, you can decide which will work best for you and when.

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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FREE WEIGHT VS MACHINES: WHATS BEST !? | The 3Gs Fitness Podcast | Episode 22

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