Free Weights vs Machines and Picking Good Exercises | Health and Fitness Unfiltered (Ep. 4)

The old question... Which is better, machines or free weights when resistance training? Not to fear, Julia and Derek dive into which is best depending on goals and where you are in your fitness journey. They also talk about exercise selection and discuss a few of their favorite and least favorite exercises to do for each muscle groups. Check out the episode to see which exercises you might want to start prioritizing and which are probably a waste of time.