EPISODE · May 19, 2020 · 24 MIN
Free Your Mind Reduce Anxiety (Live)
from Explearning Communication and Social Fluency with Mary Daphne · host Explearning with Mary Daphne
Learn how to free your mind and reduce anxiety in this livestream. Reducing anxiety is a step toward freeing your mind up so that you can experience the present instead of being stuck in a worry cycle. We discuss how to recenter yourself to experience the present because the present is a present!
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Free Your Mind Reduce Anxiety (Live)
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This episode is 24 minutes long.
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This episode was published on May 19, 2020.
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