Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow

Neck pain is the enemy and knowing is half the battle. The other half is letting go. This is a 30-minute quickie restorative to help you: 1. Mindfully release the neck and shoulders from built-up tension; and 2. Wisen-up to your habitually-held stiffness so you can recognize it when it crops up and choose to release it. Perfect for the end of the workday or any other long-term hunching session. Grab a block and a strap and let's go! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!