Free Yourself from Anxiety & Depression Naturally with Dr. Teralyn Sell

Find Dr. Teralyn: https://drteralyn.com/ Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you. In this episode you'll learn: Why medications for anxiety and depression often are ineffective Some of the typical side effects of medications used to treat anxiety and depression How SSRI's (Selective Serotonin Reuptake Inhibitors - often prescribed for anxiety/depression) interact with the body's neurotransmitters How food interacts with neurotransmitters (and is better) Where serotonin comes from (hint...food!) What Nutrient Co-Factors are and why they're important Why it's critical for brain health to eat quality protein every 3 hours The idea of Good, Better, Best or Good Enough when it comes to nutrition (especially when you're struggling with anxiety or depression and can hardly get out of bed) Check out Dr. Teralyn's Brain Love Program and ALL her resources here: https://drteralyn.com/ If you enjoyed this conversation, check out her Podcast here! https://drteralyn.com/tv-segments-podcasts-press.html If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You’ll find both here.