Free Yourself from Guilt (Free Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And slowly exhale,Letting the breath settle into the stillness within you.Feel the ground beneath you,Holding you steady,As you begin to let go of any tension. PAUSE… Now, gently bring your awareness to any guilt you may be carrying.It may be a memory,A moment,A word that lingers heavy in your heart.Allow it to surface,Without judgment,Without rushing to push it away. PAUSE… Notice how it feels within you.Does it feel tight?Does it feel heavy?Does it linger like a weight on your chest?Just notice,Without needing to change it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices