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Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109 episode artwork

EPISODE · May 26, 2026 · 13 MIN

Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109

from More Than Dance · host Krissy Phillipino

This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter.  Rep = 1 class 1 opportunity (one shot). That means everything counts. If you mess up you feel it more. You're harder on yourself. You weigh things so heavily. Coming more frequently (getting in the reps) is the answer to experience less pressure and freedom from perfection.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio

Episode metadata supplied by the publisher feed · Published May 26, 2026

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This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter. Rep = 1 class 1 opportunity (one shot). That means everything counts. If you mess up you feel it more. You're harder on yourself. You weigh things so heavily. Coming more frequently (getting in the reps) is the answer to experience less pressure and freedom from perfection...

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Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109

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How long is this episode of More Than Dance?

This episode is 13 minutes long.

When was this More Than Dance episode published?

This episode was published on May 26, 2026.

What is this episode about?

This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter.  Rep = 1 class 1 opportunity (one...

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