Freediver a otužilec David Vencl: Nemůžeme jít na hranu, dokud se neznáme zevnitř

"Otužování je cesta k uzdravení a posílení těla i duše," říká český ledový muž David Vencl. David Vencl je český reprezentant ve freedivingu. Původním povoláním je učitel tělovýchovy a matematiky. Je držitelem světového rekordu v plavání pod ledem na jeden nádech. Věnuje se lektorování v oblasti dechové terapie, otužování a freedivingu. V jeho knize Začni teď!: Průvodce otužováním se dočtete o tom, proč a jak si vyzkoušet otužování na vlastní tělo i duši.

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This episode was published on July 26, 2022.

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