“Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022

Send us Fan MailHow do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. We’re inviting you to join us in exploring her path to emotional freedom ❤️ Listen in as Ann shares her story and empowers you to embrace and release your emotions.🌿 Listen in to:💌 Discover how Ann uses the EFT (Emotional Freedom Technique) to process emotional triggers.💌 Learn how to become more aware of your emotions and physical sensations.💌 Challenge yourself to fully engage with and express emotions that have long been suppressed.What you'll get:0:00 Empowered Human Throwback Intro.4:10 Beginning of the Original Episode8:38 “This is not Normal”11:02 EFT (Emotional Freedom Technique)20:38 Courage to Lean In25:18 Emotion is Energy that must be Expressed26:55 Psychoeducation: River of LifeResources:🎁Get Empowered Now with Nina's Offerings 🎁 Ann Hince's Website🎁 Ann Hince's Facebook Page🎁 On a Pathway to Insight🎁 Ann Hince's YouTube Channel🎁 Book: A Pathway to Insight*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!