Freedom Friday Episode #8: Keto Valentine's Day

Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day.  Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage appetite long term.   Here is the recipe: Sugar Freedom Chocolate Mousse1 ripe avocado1/4 cup cocoa powder10 drops stevia or 1/4 cup xylitol1/4 c raw cream, almond milk, or coconut milk1 teaspoon Vanilla extract Place all ingredients in a bowl.Blend well with an electric hand mixer.Serve chilled.More at http://sugarfreedom.com/blog