EPISODE · Jan 18, 2023 · 27 MIN
Freedom From Anxiety Begins With This Unsexy Little Word
from In Our Nature · host Siobhán Friel
Join me to explore the incredible power of NOTICING when it comes to finding freedom from overthinking, worry and anxiety. 'Noticing' sounds unsexy, boring and nebulous. How can something as little and benign as"noticing" help jostle us along the path to peace? That's what we are talking about!Come and explore: What even is 'noticing' and how do we do it?How does noticing help us with our suffering?How can we see this for ourselves and explore it in our lives?A story involving bees which gets very loud Mentioned in the show: The episode that dives deeper into 'insight': The Astonishing Power Of Your Own InsightAlso:Thanks to all the humans who contacted me about the 'The Fresh Little Guide to Goals & Things'! Get your free copy hereIf you want the latest news, invites, free stuff and other cool shit all about the human experience, hop on to my Friends List here Question, comment, thought, idea, anything else? Contact me here.
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Join me to explore the incredible power of NOTICING when it comes to finding freedom from overthinking, worry and anxiety. 'Noticing' sounds unsexy, boring and nebulous. How can something as little and benign as"noticing" help jostle us along the path to peace? That's what we are talking about! Come and explore: What even is 'noticing' and how do we do it?How does noticing help us with our suffering?How can we see this for ourselves and explore it in our lives?A story involving ...
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Freedom From Anxiety Begins With This Unsexy Little Word
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