EPISODE · Jul 14, 2014 · 13 MIN
Freedom from approval seeking
from Mindfulness Classes With Oli Doyle
I remember a time when I thought that what you thought about me was VERY importent. In fact, it was life or death. I spent every moment checking on you, making you laugh, wondering what you thought about what I just said or did, and if I thought you liked it, I was excited, but if I thought you didn't, I felt depressed. One day, when I sat still for long enough (I'm rather a slow learner), I realised that you don't exist, at least not in the way I thought. I also figured out that I can never know what you think, and I don't so much care anymore either. Amazingly, when I stopped caring what you thought, I was free to care about you. And when I realised that I can never know your inner world, I turned my interest to mine. And this is what led me to the happiness I thought I wanted YOU to provide. Delightful.
Embed this episode
NOW PLAYING
Freedom from approval seeking
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.