EPISODE · May 20, 2026 · 15 MIN
Freedom From Fear-Based Thinking
from The Soft Way · host Rachael Ebanks-Gold
Sometimes a feeling arises.And almost instantly, the mind creates a story around it.In this episode, I reflect on the link between meditation and real-life emotional reactivity, and what can happen when we stop automatically believing every fearful thought that appears in response to how we feel.A gentler, more spacious relationship with our emotions may be closer than we think.✧ A Question to Reflect OnWhat might shift if you allowed a feeling…without immediately attaching a story to it?P.S. If you have questions, comments or suggestions - feel free to email me at [email protected]***If this episode resonated with you, could you please leave a rating? ❤️How to do it...⭐ On Apple Podcasts (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.⭐ On Spotify: open the show page and tap the ⭐ rating under the title.Thank you for helping The Soft Way grow! 🌿OTHER WAYS TO CONNECTJoin my email list: https://rachaelebanksgold.myflodesk.com/newsletterListen to my audio tracks on Insight Timer.
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What this episode covers
Sometimes a feeling arises. And almost instantly, the mind creates a story around it. In this episode, I reflect on the link between meditation and real-life emotional reactivity, and what can happen when we stop automatically believing every fearful thought that appears in response to how we feel. A gentler, more spacious relationship with our emotions may be closer than we think. ✧ A Question to Reflect On What might shift if you allowed a feeling…without immediately attaching a story to it...
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Freedom From Fear-Based Thinking
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