Freedom from Fight or Flight

What a time it is! I’ve had to pull myself back from living in a constant state of fight or flight. How about you? Fight or flight is meant to be a temporary state, a brilliant way to protect us from that proverbial tiger. But that should be a very small portion of our lives. If we find ourselves stuck in fight or flight - what’s the alternative? What is the ideal state look like?Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show