Freedom in Tracking Macros

from The Diet Doc Movement · host Meredith & Alexa

Have you only used tracking [macros and/or calories] to lose weight?  Did you know that all diets regardless of their purpose around body composition are made up of macronutrients?  Have you ever tried to just eat? These are a few reasons why we have invited RN and [future] Nutritional Therapy Practitioner, Kelly Wright, to today's episode!  As a Health Mindset Coach she's got great insight into how a shift in mindset around tracking can actually improve your relationship with food. Give Kelly a follow on instagram to keep learning and developing your relationship around tracking macros.

Episode metadata supplied by the publisher feed · Published Oct 6, 2021

What this episode covers

Have you only used tracking [macros and/or calories] to lose weight? Did you know that all diets regardless of their purpose around body composition are made up of macronutrients? Have you ever tried to just eat? These are a few reasons why we have invited RN and [future] Nutritional Therapy Practitioner, Kelly Wright, to today's episode! As a Health Mindset Coach she's got great insight into how a shift in mindset around tracking can actually improve your relationship with food. Give Kelly a follow on instagram to keep learning and developing your relationship around tracking macros.

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