FreedomCast Episode 44: Kjarstie, TikTok Fitness Icon

Today we interview Kjarstie from TikTok, a budding engineer, and a  hilarious and massively growing fitness commentator and force for good  on the platform. Kjarstie doesn't take fitness too seriously, and likes  to throw in a lot of fun to make fitness more entertaining and  accessible to people. Coming from a background of undereating, doing mostly cardio, and  really avoiding the weightroom, Kjarstie has come a long way in her  fitness journey. We talk about everything from Bang energy preworkout  reviews, food binging, and cycling through a bazillion diet and  nutrition fads before settling on intuitive eating. Check her out at Kjarstie on social! The FreedomCast Podcast was started by a guy buying and selling  fitness equipment in his backyard. In less than a year, I quit my  full-time job, and started a fitness empire. I now interview unique and  interesting entrepreneurs in the health and fitness industry who have  built businesses around helping others become more active. It's fun,  it's entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1