Freestyle Friday: My Relationship Deep Dive, Is It Time You Did A Relationship Audit? | Ep 192

It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be helpful for you. Or help you reflect on what is going on in your life.@00:53.16 Discovery of the week@03:16.64 Challenge this week@07:12.46 Highlights of the weekBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.