[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235

Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episode is an update on all things New Year and what I'm leaving behind in 2024. Learn about ‘me week’ and what I have in store for you this year! Reflecting achievements from 2024Work, Goals, and ChallengesMe WeekLessons and ChangesFood Freedom in Action ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.