Freeway to 10K - Level 1 - Week 1 - PODRUNNER: INTERVALS ...

What this episode covers

This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be accompanying you with valuable fitness tips to improve your workout and form as well as reduce the chances of injury. BPM CHART: 5 min. warmup @ 137-142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Broken Radio - Static Pop 02. Ali Kay - Frozen (Ali Kay Dub Mix) 03. Bruno Be - Big Bow 04. Neztic & Vate - Patria (Zimbardo Remix) 05. Philipi Rosa - Pass On the Corner 06. Santa Fe - Pixel Dub (Club Mix) 07. Risk - Dementia Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 42 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on June 27, 2008.

What is this episode about?

This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be...

Can I download this PODRUNNER: INTERVALS -- Workout Music episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.