Freeway to 10K - Level 1 - Week 6

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137-142 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Dexter - Vanilla Coke 02. Kut Goldcard - Long Flight 03. Santa Fe - Proximity 04. Luis Nunez - Feel (Instrumental Mix) 05. Feil Garnier - Spresso 06. Frank Romero - Mystic Sound 07. Emerson Fish - Senses 08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Episode metadata supplied by the publisher feed · Published Aug 1, 2008

Embed this episode

Attribution link and audio player

Ready to play

Freeway to 10K - Level 1 - Week 6

0:00 1:05:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 1 hour and 5 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on August 1, 2008.

Can I download this PODRUNNER: INTERVALS -- Workout Music episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!