Freeze, Glow, Repeat: The Truth About Biohacking Your Body

In this episode of Well Hey, Heather sits down with Greg, owner of Restore Hyper Wellness, to talk about modern biohacking — from red light therapy and IV drips to cryotherapy and hyperbaric oxygen. They unpack how these modalities work, what’s backed by science, and how to integrate them into real-life wellness routines for better recovery, metabolism, and longevity.To find out more about Restore Hyper Wellness:https://www.restore.comTo join us in studio or learn more about The Plan:https://www.theexquisitehouse.com