Freezer Staples - More Than Just Frozen Peas - Nutrition Nuggets 110

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh.There are so many great varieties and options for frozen vegetables, and today, we discuss some key staples of the frozen kind for your kitchen.Episodes referenced include:Ep 43 Food Rescue and Food Waste Prevention with Meredith Cushing, RDNutrition Nuggets 71 - What are the Health Benefits of Frozen FruitsEp 168 Farmed Fish vs Wild - What's the Difference?Ep 107 Food Is Medicine with Dr. Wesley McWhorter, RDHomemade meals ensure that families' are healthier - Study from International Journal of Nutrition and Physical ActivityFrequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort studyAmerican Journal of Lifestyle Medicine Home Meal Preparation - A Powerful Medical InterventionTaste of Frozen fish preferred over fresh It's high time to start purchasing frozen produce and other freezer foods for health!Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]