“Frequency & Sleep” with Dr Patrick Porter

Dr Patrick PorterDr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award0:50 - Welcome Dr. Patrick Porter!2:25 - Journey and Red Pill Moment12:27 - "Dopamine isn't created by an activity but the anticipation of the activity."13:25 - What does brain fitness mean?17:34 - When did the events of 2021/2022 become real for you?26:36 - What's better about BrainTap that I just can't get naturally?33:16 - What is the amount of time it takes to change your mind using BrainTap?38:48 - Thoughts on technology and ChatGPT45:03 - What does toxic capitalism mean?48:29 - How not to react emotionally to external forces?52:47 - How do you see humanity moving forward?1:03:10 - A few minutes to speak with millions of people, what do you leave with them?