Frequency Upgrade with Berta Kuhnel

Send us Fan MailIf you’ve been feeling the pull to change but can’t quite name what you’re changing into, this conversation lands right on that edge. We talk with Berta Kuhnel, an energy healer, mentor, and teacher who works with personal transformation and what she calls a “frequency upgrade” a shift in how we meet life, how we heal, and how we show up in a world that’s clearly moving through big change.We explore a practical but powerful reframe: life as a journey rather than a challenge designed to beat us down. From that perspective, every moment becomes a growth opportunity, not a verdict. Berta shares how empowerment is built through repeated choices, especially when we feel stuck or reactive. We also dig into the two tracks of awakening: doing our own inner work while also bringing our unique “facet of the jewel” into the collective mix.Berta walks us through her path across Reiki, craniosacral therapy, and Chinese medicine, and how a major health crisis an acoustic neuroma and brain surgery pushed her to ask deeper questions about root causes. That inquiry led her into shamanic healing, where the work focuses on the energetic blueprint, belief patterns, emotions, and the body together. We also get real about holding space without ego, why personal work matters more than performance, and how being selective about what we consume (news, media, and inputs) can protect hope and clarity.You’ll also hear rapid-fire favorites, including what hope sounds like, what color it is, and the books and music that support her mindset. If this gives you a breath of possibility, share it with a friend who needs it, subscribe, and leave a review so more people can find the show.Website: https://balancedhorizons.com/For info for On-demand class:  https://balancedhorizons.teachable.com/p/awakening-awareness-transforming-reactivityFor info for the upcoming Transformational Journey: https://www.balancedhorizons.com/medicinewheelseries.htmlThanks for listening to Soul SiStories. We hope you follow us on your favorite podcast platform. Five-star ratings and reviews always help to spread our message of hope.Soul SiStoriesInstagramFacebookSoul SiStories Podcast - YouTubeSoulSiStoriesPod (@soulsistoriespod) | TikTok