Fresh Focus #20: MOVE! with Physical Activity

from Fresh Focus · host Department of Veterans Affairs

Physical activity is a very popular topic, but oftentimes it is made to be overcomplicated and overwhelming for those trying to learn more about it. Being active is about so much more than just losing fat, gaining muscle, and looking good. It’s also important to focus on how it can improve overall health, function, and quality of life. This episode gets you active in reaching your goals with Dietitians Tori, Sieger and Lindsey.

Episode metadata supplied by the publisher feed · Published Jan 22, 2021

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Fresh Focus #20: MOVE! with Physical Activity

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This episode is 15 minutes long.

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This episode was published on January 22, 2021.

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