Fresh Focus #24: MOVE! with a New Year - Fresh Focus

What this episode covers

MOVE’s core ideas are encouraging healthy eating, increasing physical activity, developing behavior change skills and promoting even small weight losses with an easy to follow evidenced based program. Take a listen as our husband and wife duo wrap up the lessons learned in episodes 19-23 and put some goals out on the table.

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Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 15 minutes long.

When was this Fresh Focus episode published?

This episode was published on January 25, 2021.

What is this episode about?

MOVE’s core ideas are encouraging healthy eating, increasing physical activity, developing behavior change skills and promoting even small weight losses with an easy to follow evidenced based program. Take a listen as our husband and wife duo wrap...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.