Fresh Focus #60: Mealtime Tips from the Healthy Teaching Kitchen

Would you be interested in watching a cooking class demo while being able to be sit in your own kitchen and have the opportunity to cook along with the instructor? That is exactly what the VA Healthy Teaching Kitchen classes involve!    Healthy Teaching Kitchens aim to improve health by teaching Veterans and their families how to make healthy food choices by showing them how to prepare foods. Participating in a class or seeing your local VA Dietitian can help assist you in planning healthy meals. Check with your local VA for more details on available local classes.   This years theme “Celebrate a World of Flavors” encourages everyone to include healthy meals across all cultures and cuisines.  Listen in where RDNs on episode 60 of Fresh Focus provide several easy tips to help you in meal planning today.