Fresh Focus #62: Lifestyle Changes for a Healthy Heart

VA Dietitians want to help encourage Veterans, their family, and caretakers to maintain heart health. Keeping our hearts healthy is important and nutrition can play a big role. In episode #62, listen along as Kristine, VISN 15 MOVE Coordinator reviews her top three lifestyle changes that can help improve your heart health.  Starting off with selecting a variety of high fiber colorful fruits and vegetables and focusing on having a balanced healthy plate. In addition to our meals, working towards being physically active, and being mindful of your weight. MOVE! Is a great program to help with weight management. Finally, look for Whole Health options in your area for movement activities for a great way to increase physical activity.