Fresh Focus #65: Heart Healthy Shopping

from Fresh Focus · host Department of Veterans Affairs

Excessive sodium intake is a concern for 9 out of 10 Americans. Having less sodium in your diet may help you lower or avoid high blood pressure, which is a major risk factor for heart disease and stroke. Dietary changes have a huge impact when we are away from the home. Whether its dining out or at the grocery store, the decision of what to eat can quickly become overwhelming. Listen in Episode #65 as Ashley, Marion Dietetic Intern as she clears the air on how to make a heart healthy selection.

What this episode covers

Having less sodium in your diet may help you lower or avoid high blood pressure, which is a major risk factor for heart disease and stroke. Listen in Episode #65 as Ashley, Marion Dietetic Intern as she clears the air on how to make a heart healthy selection.

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Fresh Focus #65: Heart Healthy Shopping

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How long is this episode of Fresh Focus?

This episode is 11 minutes long.

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This episode was published on June 14, 2022.

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