Fresh Focus #65: Heart Healthy Shopping

Excessive sodium intake is a concern for 9 out of 10 Americans. Having less sodium in your diet may help you lower or avoid high blood pressure, which is a major risk factor for heart disease and stroke. Dietary changes have a huge impact when we are away from the home. Whether its dining out or at the grocery store, the decision of what to eat can quickly become overwhelming. Listen in Episode #65 as Ashley, Marion Dietetic Intern as she clears the air on how to make a heart healthy selection.