Fresh Focus #66: Mindful Movements

from Fresh Focus · host Department of Veterans Affairs

The body can do great things, but we need to give it time to do so. In fresh focus episode #66 we discuss exercise in relation to cardiac health. Dietitian Sieger provides signs to be mindful of when starting a physical activity routine, and strategies on how to include regular activity and exercise into our daily lives. Finding that individualized movement starting point is beneficial for our mind, body, and soul.

Episode metadata supplied by the publisher feed · Published Jun 14, 2022

Embed this episode

Attribution link and audio player

What this episode covers

The body can do great things, but we need to give it time to do so. In Fresh Focus episode #66 we discuss exercise in relation to cardiac health.

Distinct summary based on available episode metadata or transcript content.

Ready to play

Fresh Focus #66: Mindful Movements

0:00 15:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 15 minutes long.

When was this Fresh Focus episode published?

This episode was published on June 14, 2022.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fresh Focus episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!