Fresh Focus #74: Overcoming a Weight Plateau

What this episode covers

A weight plateau can be a challenge and barrier we face when we are trying to better manage our weight. Find out how to set yourself up for success when experiencing this issue. Tune in to this episode to find the best way continue moving forward with your goals. Aimee Wittmaier with the Kansas City VA Medical Center provides specific strategies to help you along your journey! Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

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Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 11 minutes long.

When was this Fresh Focus episode published?

This episode was published on July 7, 2023.

What is this episode about?

A weight plateau can be a challenge and barrier we face when we are trying to better manage our weight. Find out how to set yourself up for success when experiencing this issue. Tune in to this episode to find the best way continue moving forward...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fresh Focus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.