Fresh Focus #75: Sleep Hygiene & Weight Management

What this episode covers

Ever wonder about the connection between sleep and body weight? Tune in to this episode as Angie, Dietitian and MOVE! Facilitator at the St Louis VA Health Care System, talks about ways to improve your sleep hygiene and how the MOVE! Weight management program can help you reach your health goals. This episode will educate you on how sleep can influence weight and provides tips to increase sleep quality and quantity. Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

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Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 14 minutes long.

When was this Fresh Focus episode published?

This episode was published on July 7, 2023.

What is this episode about?

Ever wonder about the connection between sleep and body weight? Tune in to this episode as Angie, Dietitian and MOVE! Facilitator at the St Louis VA Health Care System, talks about ways to improve your sleep hygiene and how the MOVE! Weight...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fresh Focus episode?

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