Fresh Focus #83: Tips to Avoid Excessive Snacking

What this episode covers

In this episode, Sieger leads us down the rabbit hole in regards to the potential downfalls of snacking. Snacks, although enjoyable and sometimes appropriate, can sometimes be more of a hindrance than a help. How can we identify the difference? Sometimes we do things that aren’t quite working in our favor. Sometimes we have bad habits. It’s all about optimizing our intake and improving our relationship with food, snacks included. Join us as we discuss the issues with common snack choices, variables that can influence those choices, and how we can improve our intake structure in a way that works better for us!Contributors: The Fresh Focus is a team of Registered Dietitian Nutritionists out of the Marion VA Health Care System..

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Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 8 minutes long.

When was this Fresh Focus episode published?

This episode was published on May 13, 2024.

What is this episode about?

In this episode, Sieger leads us down the rabbit hole in regards to the potential downfalls of snacking. Snacks, although enjoyable and sometimes appropriate, can sometimes be more of a hindrance than a help. How can we identify the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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