Fresh Focus #86: Snacking with Veggies First

What this episode covers

Non-starchy vegetables can be a phenomenal go-to to when it comes to snacking. They are nutrient dense, provide a low calorie source of volume, and they are very affordable! Join Beth as she discusses the benefits of vegetables as snacks, and gives us five usable tips to incorporate more into our intake! #1 – Eat your vegetables first!#2 – Try convenient, and easy, options. #3 – Bring life to your sandwiches and wraps with vegetables!#4 – Go slow. #5 – Expand your palate.

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Frequently Asked Questions

How long is this episode of Fresh Focus?

This episode is 9 minutes long.

When was this Fresh Focus episode published?

This episode was published on May 13, 2024.

What is this episode about?

Non-starchy vegetables can be a phenomenal go-to to when it comes to snacking. They are nutrient dense, provide a low calorie source of volume, and they are very affordable! Join Beth as she discusses the benefits of vegetables as snacks, and gives...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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