Fresh Focus #89 Intro to Intuitive Eating

from Fresh Focus · host Department of Veterans Affairs

Fresh Focus Episode #89: Introduction to Intuitive EatingIntuitive Eating is a non-diet approach to eating that focuses on our internal cues such as hunger, fullness, and cravings to help guide our food choices. Tune in as VA dietitians dive into how Intuitive Eating can teach us how to listen to what our bodies are telling us and give us the tools to respond in a way that honors our bodies and our health. Intuitive eating not only has a positive impact on our nutritional choices, but also our mental state.

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

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Fresh Focus #89 Intro to Intuitive Eating

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This episode was published on January 6, 2025.

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