Fresh start effekten

Japp, det finns många psykologisk förklaringar till varför det är så stimulerande och skönt med en ”nystart”. Vi skjuter upp saker konstant i vår vardag, många gånger sker det omedvetet och automatiskt. Som tur finns det många knep och genvägar som vi kan använda oss utav. Fresh start effekten ger oss en kick i hjärnan så vi för en gång skull byter ut våra gamla vanor till nya bättre vanor. Det händer faktiskt något psykologiskt när en ny vecka, månad eller ett nytt år börjar. Helt plötsligt tar vi tag i saker som vi vanligtvis skjuter upp. I detta avsnitt förklarar Sara hur vi kan aktivera vårt egna belöningssystem och hur man kan hacka sin egna hjärna för att nå sin fulla potential! Den stora frågan är: HUR I HELVETE kan vi utnyttja den magiska effekten för att nå våra drömmar och mål? Instagram: @varforihelvete & @sarahaaddad Mejl: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

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Fresh start effekten

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