Fresh Starts or Desperate Measures EP 1

This timewill be different. Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in ourbodies, can be overwhelming leading to desperate measures because this time ishas to work. Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Body Peace Podcast. Making changes, wanting to evolve and grow is part of thehuman journey. Jennie points out that change doesn’t mean becoming a differentperson, and it surely doesn’t mean becoming a different size. What aredesperate measures? How to feelin charge without restrictions. What to doinstead of taking desperate measures. What isembodiment? What is attunement? Nina and Jennieexplain that the relationship we have with our bodies helps us understand howto be kind to ourselves. We’re often so hard on ourselves and say things aboutour bodies (internally) that we’d never say to someone else. How do weshift the conversation? Step into this place of kindness and compassion and deep caringand respect for your body and join us on the journey.The Body Keeps the Score (book referenced) ⁠Connect with Nina and Jennie⁠Learn more about your ad choices. Visit ⁠ads.spotify.com. ⁠